How to boost immunity in the cold months?

The arrival of autumn and winter rainy and cold days is accompanied not only by slushy weather, but unfortunately for many people also various unpleasant health problems. Cold temperatures and inclement weather can weaken our immunity. This makes us more susceptible to colds and viruses. Probably everyone these days is wondering how to face this seasonal challenge. In addition to good sleep, a balanced diet, adequate physical activity, minimizing stress and staying hydrated, products from our hemp farm can help.

1. Hemp oil

In recent years, hemp oil has become a popular natural product due to its wide range of health benefits. This oil extracted from hemp seeds is rich in beneficial fatty acids, vitamins and antioxidants that can help improve overall health and boost the immune system.

It contains omega-3 and omega-6 fatty acids, which are essential for the proper functioning of the body. These acids support not only heart health but also the immune system by affecting inflammatory processes in the body. In addition, hemp oil is rich in vitamins E and K, which have strong antioxidant properties and help protect the body from damage caused by free radicals.

How does it help immunity?

• Anti-inflammatory effect
• Support of intestinal microflora
• Improving cognitive function
• stress regulation
• Contains vitamins and minerals for immunity

How to use hemp oil?

For optimal immunity support, it is recommended to take 1-2 teaspoons of hemp oil daily. You can add it to smoothies, salads or consume it directly.

2. Hemp tincture (CBD)

Cannabis tincture is one of the most effective and valuable products that cannabis has to offer. It is obtained by extracting the active ingredients from the cannabis plant, with the main components being cannabinoids (mainly CBD), terpenes and flavonoids. This natural extract has a wide range of positive effects on human health and one of the main benefits is to support and boost immunity.

How does cannabis tincture help the immune system?

• Anti-inflammatory effect
• Strengthening the immune response
• Improving gut health
• Contains antioxidants to protect cells
• soothes and promotes sleep

How to use cannabis tincture correctly?

Taking cannabis tincture is easy and can be adapted to individual needs. Usually a few drops (as recommended on individual products, depending on the concentration) are taken 2-3 times a day under the tongue. It can also be added to tea, cocktails or taken directly.

3. Hemp tea

This popular natural drink prepared from the leaves and flowers of cannabis is becoming increasingly popular due to its excellent health benefits. It contains many beneficial substances such as cannabinoids, terpenes and flavonoids that can help boost the immune system and promote overall health. Its mild taste and natural effects on the body make cannabis tea an ideal beverage to drink every day, especially during times when our immunity is weakened.

Cannabis tea does not contain the psychoactive substance THC, so consuming it has no negative effects on consciousness or the psyche.

This drink is known for its relaxing and anti-inflammatory effects, which can help the body better cope with everyday stresses and challenges. When consumed regularly, it can become an effective means of boosting the immune system and improving overall vitality.

How cannabis tea helps boost immunity

• Anti-inflammatory properties
• Increases antioxidant content
• Promote gut health
• Stabilizes stress and promotes sleep
• Cognitive support

How to properly prepare hemp tea?

The preparation of cannabis tea is very simple. Just pour one tablespoon of hot water (not boiling, ideally 80-90 °C) and leave to infuse for 5-10 minutes. A cube of butter or a drop of oil can be added to increase the potency.

What does hemp oil contain?

How does hemp oil help immunity?

1. Anti-inflammatory effect
   Hemp oil is known for its anti-inflammatory effects, a key factor being the cannabinoids present, especially CBD (cannabidiol). This substance helps regulate excessive inflammatory reactions that can weaken the immune system and lead to various diseases. CBD promotes balance in the body, allowing the immune system to respond properly to threats without being overwhelmed.
2. Supporting a healthy gut flora
   The immune system depends to a large extent on the health of our gut. Hemp oil contributes to the regulation of digestion, which is essential for optimal absorption of nutrients. A healthy gut microbiota is the foundation of a strong immune system, and hemp oil can help keep gut microbes in balance thanks to its anti-inflammatory and antimicrobial properties.
3. Improving cognitive function
   CBD, which is found in hemp oil, also has a positive effect on cognitive function and may help prevent neurodegenerative diseases such as Alzheimer’s disease. A healthy brain is essential for the immune system to function effectively, as the brain and immune system are interconnected and influence each other.
4. Stress regulation
   Chronic stress weakens immune responses and makes the body more susceptible to disease. The CBD in hemp oil helps reduce stress hormones and promotes overall well-being, which can improve immune function. Regular consumption of hemp oil can help the body better manage stress and stay balanced during challenging times.
5. Vitamins and minerals for immunity
   Hemp oil also contains vitamin E, which is a powerful antioxidant and helps protect cells from free radical damage. This vitamin promotes skin health but also contributes to overall immunity. Combined with omega-3 and omega-6 fatty acids, hemp oil creates a comprehensive support for your body, especially during the winter months when our immunity is more prone to decline.

How to use hemp oil?

For optimal immunity support, it is recommended to take 1-2 teaspoons of hemp oil daily. You can add it to smoothies, salads or consume it directly. However, it is important to remember that hemp oil should be part of a balanced diet and healthy lifestyle.

Cannabis tincture

1. Anti-inflammatory effects of CBD
   Cannabidiol (CBD), one of the main cannabinoids in cannabis, is known for its powerful anti-inflammatory effects. Chronic inflammation can weaken the immune response and lead to many health problems. CBD can alleviate the excessive inflammatory response, improve immune system function and help the body fight infections more effectively.
2. Strengthening the immune response
   Hemp tincture supports the body’s balance and immune response due to its ability to regulate cytokine production. Cytokines are signaling molecules that play a key role in activating and coordinating the immune response. CBD acts on immune cells to ensure proper activation and modulation of immune responses, allowing the body to respond effectively to various pathogens without overloading the immune system.
3. Improving gut health
   The gut is a key component of a healthy immune system, as up to 70% of immune cells are found in the gut. Cannabis tincture can help improve the health of the gut microbiome, which is a fundamental requirement for proper immune system function. CBD promotes gut health and helps regulate intestinal inflammation, which positively influences immune responses in the body.
4. Antioxidants to protect cells
   Hemp tincture also contains antioxidants that help neutralise harmful free radicals. Oxidative stress is a known factor that can damage cells and weaken the immune system. The antioxidants contained in cannabis, such as flavonoids and terpenes, protect cells from this damage and promote overall body health.
5. Calming and Supporting Sleep
   Quality sleep is essential for the proper functioning of the immune system. The cannabidiol in cannabis tincture has relaxing effects that can help improve sleep quality and reduce stress levels. When the body is rested and balanced, the immune system functions more efficiently and is better prepared to face external threats.

Tea

1. Anti-inflammatory properties
   Hemp tea contains cannabinoids, especially CBD (cannabidiol), which is known for its anti-inflammatory effects. Chronic inflammation is one of the main factors that can weaken the immune system and make it difficult for the body to fight infections. CBD helps to regulate the inflammatory processes in the body, thereby promoting a healthy immune response and helping to protect the body from inflammation and infection.
2. Increasing antioxidants
   Hemp tea is rich in antioxidants, which play a key role in protecting the body from damage caused by free radicals. Oxidative stress can weaken the immune system and increase the risk of disease. The antioxidants contained in cannabis, such as flavonoids and terpenes, help neutralize free radicals and promote cell health, which contributes to better immune system function.
3. Supporting gut health
   Up to 70% of immune cells are found in the gut lining, showing how important it is for immunity to have a healthy gut. Cannabis tea can help maintain the balance of the gut microbiota thanks to the probiotic effects of some of the substances in cannabis. This drink promotes gut health, which has a direct impact on the strength of the immune response.
4. Stabilizing stress and promoting sleep
   Stress and inadequate sleep are factors that negatively affect the immune system. The cannabidiol in cannabis tea helps relieve anxiety, promotes relaxation and improves sleep quality. When the body is at rest and regenerates during sleep, the immune system has the ideal conditions for its optimal function. Regular consumption of cannabis tea can therefore contribute to a better immune response.
5. Cognitive Function Support
   Cognitive health and psychological well-being are inextricably linked to physical health. Cannabis tea supports cognitive function, which means that it helps the body respond better to stressful situations and improves overall resistance to disease.

Products in the article