Side effects of CBD and how to combat them

Despite all the benefits that CBD – cannabidiol offers us, like any medicine or supplement, it has its possible side effects. CBD is one of the many ingredients that hemp contains and has gained its popularity due to its wide range of positive health effects on our body. There are many studies that look specifically at substances like CBD and its positive effects ranging from relieving pain, anxiety or inflammation to promoting sleep and immunity. You can read more about those here and here. But in this article, we’ll briefly go over what side effects CBD, cannabidiol, can have, as well as how to prevent them.

Side effects of CBD

In general, CBD is considered a very safe substance, but some of us may experience mild side effects that are important to know before taking.

1. Drowsiness and fatigue

   Due to its calming effects and regulation of sleep or mind, taking CBD can cause excessive fatigue or drowsiness.

2. Gastrointestinal problems

   Although CBD is also used for stomach and digestive problems, higher doses can cause digestive problems, nausea, vomiting or diarrhoea.

3. Interaction with medicines

   When taking other medicines alongside CBD, it is important to be careful that the substance does not interfere with the effects of other medicines you are taking. We therefore recommend that you always consult a specialist before taking CBD.

4. Change of mood

   In general, CBD is known to be taken to relieve anxiety, help with depression, and improve mood. However, in some cases, individuals have experienced the opposite effects, and thus an increased state of anxiety or irritability has occurred. The effects of CBD are very individual as it interacts with our endocannabinoid system, which affects different areas in our body.

5. Dryness of the mouth

   CBD can be slightly dehydrating, which can make the mouth feel dry. However, a dry mouth can be quickly banished with a glass of water, juicy fruit or chewing gum.

6. Low pressure

   When taking a high dose of CBD (more than a dozen drops), a sudden drop in blood pressure can occur. This may manifest as dizziness, fatigue, weakness, or irregular heartbeat.

How to prevent the side effects of CBD?

The side effects of CBD are mostly just a transient and mild phase. Nevertheless, there are several steps to prevent or minimize their risk.

1. Start with a low dose
   

   The best way to spot and avoid side effects is to start with a low dose and gradually increase it as needed. In this way we can observe how the body reacts to CBD and learn about its positive and adverse effects.

2. Enjoy quality products
   

   As with all products we consume, their quality is very important. Here at Hemp Farm we pride ourselves on high quality and that is why our hemp plants grown in clean soil without the use of pesticides and herbicides. The production of CBD is subject to strict controls and established procedures must be followed for high quality products.

3. Watch your body
   

   When taking any supplement or medication, it is important to observe your body. CBD is no different, so let’s also be sure to notice any changes in our state of health when taking it. If unusual changes and side effects are noticed, it is important to contact a professional or discontinue CBD.

Despite all the positive properties CBD offers, the old saying “Too much of anything is bad” applies here too. So when taking CBD, follow the advice of the experts, monitor your body but most importantly don’t be afraid to try CBD products. With responsible use, CBD can be a safe and very effective addition to your health.